Trainer Theo


Hi fellow fitness enthusiasts, my name is Theo. I have worked in the fitness industry full time since 2015. I am a qualified group fitness instructors, qualified exercise to music instructor, an advanced Les Mills Body combat instructor (my passion 😊), Ignite instructor and Fight FX instructor. My fitness journey started in 2010, after 14 years of no exercise, I was interested in taking part in classes but had no idea of what classes would interest me and then I was introduced to Body Combat and had some brilliant and very motivating instructors. 5 years after that first class, I got all my instructor qualifications and became an instructor and nothing brings me more joy than sharing my passion.


My goal is to inspire both physical and mental fitness, to make you feel like a superstar and a warrior through the classes I teach. Like many instructors I have had to adapt to the challenges of teaching online but that is no barrier for me because when the music goes on and the class starts my laptop screen disappears and you are all with me in the studio doing what we love doing, getting fitter mentally and physically.