Trainer Rikki @rikkiarmstrongpt



Hi, my name is Rikki and I’ve been a qualified Personal Trainer for over 5 years.

After completing an honours degree in Nutrition & Health I became obsessed with physical performance and holistic health, ultimately leading to me becoming a personal trainer.

My aim is to improve the athletic performance and overall health of each and every person that I work with.

I teach ‘Power Yoga’ which is a workout that will improve your mobility, balance, co-ordination and strength.

See you on the mat!