Hi there lovelies – I’m Jess! I am an Associate Nutritionist with a Masters in Human Nutrition and also work as a Personal Trainer. My journey began working with mums and families around the world, helping in any way possible whether it was for emotional support, exercise and or nutrition. I am a huge supporter of women and making sure we all get the time we deserve for ourselves!
I have worked with thousands of women, debunking the dieting mindset and focusing on promoting a mindset based around nourishment and science-based facts. I want to make sure you are all educated in your own unique bodies and feel comfortable within yourself. Particular concerns I tend to focus on are hormonal imbalances with symptoms such as; weight gain, fatigue, depression, low sex drive, anxiety, PCOS, menopause, diabetes, restless sleep and many more…
No one should feel hungry so let’s work together to beat the cravings and focus on feeling healthy! Happy to help with consultations, action plans, meal plans and 1-2-1 support!