Hi I’m Hannah Hilton and I’ve been an Osteopath for 7 years. As an Osteopath I look at your body as a whole and try and see why you are getting particular symptoms and what you can do to reduce and prevent them.

Most of the time we fall into bad habits. We don’t move enough – or when we do, we do it too quickly. All of these can make you prone to injury and that’s the last thing we want when we’ve finally made the decision to get fit and paid our £21. Trust me I’ve been there with my achey knees, taking days out and crying to Hat to make the jumping stop!

The challenge might be a bit of a shock to the system with 21 days of high intensity, but try your best, perfect your technique and do your stretches!