Frequently Asked Questions

What's the tea?
eat.faq WHAT DO I DO ON FAST DAYS?

Stick to 750 calories all day. Aim for high protein within that but you won't hit your normal protein target on these days.

Eat
eat.faq SHOULD I BE HAVING PROTEIN SUPPLEMENTS? IF SO, WHAT ONES?

Popular brands are USN and Optimum Nutrition Gold Standard. Personally, I use Myprotein vegan whey.

Eat
train.faq IF I DON’T DO THE WORKOUTS, WILL I BE AT A DISADVANTAGE?

The workouts help create a bigger calorie deficit but your food and calories is definitely the key.

Train
eat.faq WHAT IS MORE IMPORTANT, HITTING MY CALORIES OR HITTING MY PROTEIN?

Calories are the most important thing on the challenge. Getting your protein is close to next in line but do not go over your calorie target to reach your protein target. Don't stress not hitting this, just try your best.

Eat
eat.faq WHEN ARE THE FAST DAYS?

We recommend fasting on Thursdays and Sundays. It's our method of calorie cycling that allows more calorie consumption on other days to allow for a social life.

Eat
eat.faq SHOULD I BE TRACKING MY CARBS AND FATS TOO?

If you're new to the challenge, try not to worry too much about them yet. Things naturally start to fall into place so you don't want to overwhelm yourself. Something complicated is never sustainable.

Eat
train.faq HOW MANY WORKOUTS ARE THERE A WEEK?

We film 10 live workouts a week which are uploaded. Additional unlimited ab, glute HIIT finisher workouts are filmed and uploaded intermittently.

Train
eat.faq I’M BREASTFEEDING, DOES THIS AFFECT MY CALORIE INTAKE?

Yes, please drop us a message and we will adjust your calorie intake to not affect your supply.

Eat
track.faq IF I DON’T WANT TO WEIGH MYSELF, CAN I TRACK ANOTHER WAY?

We offer the option to track your weight, measurements, pictures, all 3 or none at all.

Track
train.faq WHO ARE THE HIIT FINISHERS, AB WORKOUTS AND GLUTE BURNERS FOR?

Anyone and everyone who fancies a bit more torture.

Train
train.faq WHAT SHOULD I PRIORITISE, STEPS OR WORKOUTS?

I would prioritise my steps. They're easier to maintain for a stressful life or a beginner. When that feels manageable and you're consistently smashing your steps introduce your workouts.

Train
eat.faq I’VE NEVER COUNTED CALORIES BEFORE. IS IT ESSENTIAL?

Ideally, we like people to know how much is going in and for you to get to grips with your portion sizes. If this is something that triggers you, we provide optional meal plans for all main diet types.

Eat
train.faq DOES IT MATTER WHAT TIME OF DAY I WORKOUT?

Calories can't tell the time. I'm a morning person and love to get it done but my husband prefers the evening. You do you, hunnay.

Train
eat.faq TIPS FOR GETTING MORE PROTEIN IN?

I love 0% yoghurt with a scoop of protein for breakfast, chicken, fish, eggs, lentils, protein yoghurt and bars. Clear whey protein is great if you're not into shakes.

Eat
eat.faq WHAT IF I AM EATING LESS THAN MY CALORIE TARGET?

You'll naturally calorie cycle depending on stress levels, hormonal cycle and how much you're training. I would listen to your body but be mindful eating under calorie target may not be healthy, can result in a negative relationship with food or result in a binge-starve mentality.

Eat
train.faq DO I HAVE TO DO ALL THE WORKOUTS?

Absolutely not! You do as many or few as you want. We aim to work around you and just love to give you options, Queen.

Train
train.faq HOW MANY WORKOUTS SHOULD I AIM TO DO A WEEK?

One size doesn't fit all. You'll feel different on each challenge and each week. Do what feels right on the day. No pressure, babe.

Train
track.faq HOW OFTEN SHOULD I WEIGH MYSELF?

Twice a week maximum. We go mental if you weigh yourself on non weigh days as it can really interrupt progress.

Track
train.faq DO THE WORKOUTS GET DELETED AFTER 21 DAYS?

After the 21 days is up, we have a little week of no new recordings to catch-up on admin. Access is still give to people on the current challenge during that week. We start again every 28 days.

Train
train.faq WHAT IF I DON’T HAVE ANY WEIGHTS?

We offer a new bodyweight class everyday, if you don't have weights or don't want to do them. If you do, drop us a message and we can point you in the right direction of some.

Train