Frequently Asked Questions
What's the tea?After the 21 days is up, we have a little week of no new recordings to catch-up on admin. Access is still give to people on the current challenge during that week. We start again every 28 days.
TrainI would prioritise my steps. They're easier to maintain for a stressful life or a beginner. When that feels manageable and you're consistently smashing your steps introduce your workouts.
TrainYou'll naturally calorie cycle depending on stress levels, hormonal cycle and how much you're training. I would listen to your body but be mindful eating under calorie target may not be healthy, can result in a negative relationship with food or result in a binge-starve mentality.
EatTwice a week maximum. We go mental if you weigh yourself on non weigh days as it can really interrupt progress.
TrackCalories can't tell the time. I'm a morning person and love to get it done but my husband prefers the evening. You do you, hunnay.
TrainPopular brands are USN and Optimum Nutrition Gold Standard. Personally, I use Myprotein vegan whey.
EatCalories are the most important thing on the challenge. Getting your protein is close to next in line but do not go over your calorie target to reach your protein target. Don't stress not hitting this, just try your best.
EatWe offer a new bodyweight class everyday, if you don't have weights or don't want to do them. If you do, drop us a message and we can point you in the right direction of some.
TrainWe recommend fasting on Thursdays and Sundays. It's our method of calorie cycling that allows more calorie consumption on other days to allow for a social life.
EatI love 0% yoghurt with a scoop of protein for breakfast, chicken, fish, eggs, lentils, protein yoghurt and bars. Clear whey protein is great if you're not into shakes.
EatAnyone and everyone who fancies a bit more torture.
TrainOne size doesn't fit all. You'll feel different on each challenge and each week. Do what feels right on the day. No pressure, babe.
TrainYes, please drop us a message and we will adjust your calorie intake to not affect your supply.
EatThe workouts help create a bigger calorie deficit but your food and calories is definitely the key.
TrainAbsolutely not! You do as many or few as you want. We aim to work around you and just love to give you options, Queen.
TrainIdeally, we like people to know how much is going in and for you to get to grips with your portion sizes. If this is something that triggers you, we provide optional meal plans for all main diet types.
EatWe offer the option to track your weight, measurements, pictures, all 3 or none at all.
TrackStick to 750 calories all day. Aim for high protein within that but you won't hit your normal protein target on these days.
EatWe film 10 live workouts a week which are uploaded. Additional unlimited ab, glute HIIT finisher workouts are filmed and uploaded intermittently.
TrainIf you're new to the challenge, try not to worry too much about them yet. Things naturally start to fall into place so you don't want to overwhelm yourself. Something complicated is never sustainable.
Eat